Ultimate Frisbee

What you need

• 1 flying disc
• Cones for end zones

Setup

1. Mark a rectangular field with 2 end zones.
2. Split into 2 equal teams (5-7 per side).

How to play

1. Score by catching the disc in the opponent's end zone.
2. Cannot run with the disc — pivot only, pass within 10 seconds.
3. Turnover on incomplete pass, interception, or drop.
4. First team to agreed score (usually 11 or 15) wins. Call your own fouls — 'spirit of the game'.

Host tips

• Check the weather — have a rain plan.
• Set clear boundaries so kids/pets don't wander off.
• Rotate teams so everyone plays with everyone.

Snack & drink pairings

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